Posture Videos

/Posture Videos

About Posture Videos

Paula is a self-confessed posture addict. She is the creator of a popular video blog on posture with millions of Youtube views. She is the best-selling author of The Posture Doctor and a popular keynote speaker. With over a decade of clinical experience in Chiropractic and a fellowship in the physics of posture, Paula is fast becoming the next big thing in online digital healthcare.
Posture Doctor|Movement Motivator|Best-selling Author

Never Give Up – Believe Your Body Can Heal

“Ever Tried? Ever Failed? No Matter. Try Again. Fail Again. Fail Better.” (author unknown) The seventh biggest posture mistake is giving up. This really frustrates me, because I know what it is like to have unattractive painful posture, because I did. The sixth year into private practice as a chiropractor, I saw a picture of [...]

By | May 28th, 2015|Lifestyle|0 Comments

Pain Medication – Are You Masking Your Pain?

Years ago, long before I began helping people correct their posture, I was suffering from chronic daily headaches. I used to think nothing of taking daily aspirin, and I did that for a number of years. One morning in college (many years ago), while listening to an academic present a provocative speech on health and [...]

By | May 22nd, 2015|7 Biggest Posture Mistakes|0 Comments

Best Way To Correct Posture – Have You Made This Common Mistake?

This common mistake may be the biggest reason why, you will never correct your posture: The fifth common mistake people make when correcting their posture, is they use the wrong treatment approach. If you've been following my 7 Biggest Posture Mistakes series, you'll recall our discussion that last week, when we distinguished structural problems from [...]

By | May 18th, 2015|7 Biggest Posture Mistakes|0 Comments

Why You Struggle To Correct Your Posture

Have you been everywhere and tried everything to correct your posture, but when you look in the mirror you see little, if any difference? The fourth biggest mistake people make when correcting their posture is not understanding the real cause of poor posture. Many of you have tried several types of treatments and various exercise [...]

By | May 8th, 2015|7 Biggest Posture Mistakes|2 Comments

Weight Loss – Forget About Good Posture

“It’s true, the scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned ... get off the scale and live your life. You are beautiful!” Steve Maraboli The [...]

By | April 29th, 2015|7 Biggest Posture Mistakes, Lifestyle|0 Comments

Three Essential Elements Of A Healthy Lifestyle

A US Study in The American Journal of Medicine found that 62.1% of all US bankruptcies are caused by medical illness. With statistics like that, we can no longer rely on the simplicity of one cause, one effect – in other words, poor physical health (cause) may lead to pain (physical effect), depression (emotional effect), [...]

By | April 22nd, 2015|Lifestyle|0 Comments

Is It Too Late To Improve My Posture?

Possibly the biggest mistake many of you will make when trying to correct your posture is leaving it too late - so don't. “Can it really be corrected? I am 31 and just realizing in the last year how bad it is from sitting at a computer for long hours ... I feel like I [...]

By | April 14th, 2015|7 Biggest Posture Mistakes, Lifestyle|0 Comments

Instinctive Sleeping – Are Pillows Necessary?

Chimpanzees and their common ancestors have been sleeping without pillows for millions of years – do we really need one? Instinctive Sleeping Humans are one of many species of primates - ancestors that lived in the trees of tropical forests. With the exception of humans, most primates live in tropical regions of Africa, Asian and [...]

By | April 10th, 2015|Ergonomics, Lifestyle|0 Comments

Fix Your Head Posture – Ergonomic Tips – Posture Doctor

Do you have tips on using a laptop and the best way to hold your head? Yes I do – a lot of them! But let's keep this simple and focus today just on the head and neck. When I talk about posture, you may already know that I’m not a huge fan of 'best [...]

By | April 3rd, 2015|Ergonomics|0 Comments

5 Fitness Ideas To Create An Amazing 2015 Body

Today is day one of a brand New Year and that means you get a fresh start on fitness and health. I began day one of 2015 with a gorgeous Florida grapefruit, followed by a swim and then ate breakfast while contemplating my fresh start - my plan for 2015. As with any New Year, [...]

By | January 1st, 2015|Posture Exercises|0 Comments