About Posture Videos

Paula is a self-confessed posture addict. She is the creator of a popular video blog on posture with millions of Youtube views. She is the best-selling author of The Posture Doctor and a popular keynote speaker. With over a decade of clinical experience in Chiropractic and a fellowship in the physics of posture, Paula is fast becoming the next big thing in online digital healthcare.
Posture Doctor|Movement Motivator|Best-selling Author

Back To School – How to Improve Your Child’s Posture

Recently, taking a little look around, I’m shocked by the postures I am seeing in our youth. Do your kids have mobile phones and tablets? How many hours a day do they spend using them? Many of these kids and young adults may already have Text Neck. How’s your own posture by the way?   [...]

By | 2017-09-08T13:34:36+00:00 September 12th, 2017|Ergonomics, Lifestyle, Posture Exercises|0 Comments

The Truth About Standing Desks | What Desk Should You Buy?

With the new surge in sitting research, ergonomics companies, standing desk manufacturers and wearable fitness tracker entrepreneurs are raking it in. If sitting is truly the new aging disease, should we all through away our desk, buy a treadmill and carry out walking meetings like business innovator Nilofer Merchant?

By | 2017-09-06T15:46:44+00:00 September 7th, 2017|Ergonomics, Lifestyle, Posture Science|8 Comments

Increased Risk of Fall Begins at 40! | Posture Doctor

One of the main health concerns with aging is falling, which is often related to poor balance. In fact, many studies show that people begin to have balance problems starting at just 40 years of age!   >> Balance Exercise for Beginners – 30 Ways to improve your balance in 30 days   The older we [...]

By | 2017-09-05T16:27:29+00:00 September 5th, 2017|Lifestyle, Posture Exercises, Posture Science|0 Comments

Never Give Up – Believe Your Body Can Heal

“Ever Tried? Ever Failed? No Matter. Try Again. Fail Again. Fail Better.” (author unknown) The seventh biggest posture mistake is giving up. This really frustrates me, because I know what it is like to have unattractive painful posture, because I did. The sixth year into private practice as a chiropractor, I saw a picture of [...]

By | 2017-08-08T21:31:03+00:00 May 28th, 2015|Lifestyle|0 Comments

Best Way To Correct Posture – Have You Made This Common Mistake?

This common mistake may be the biggest reason why, you will never correct your posture: The fifth common mistake people make when correcting their posture, is they use the wrong treatment approach. If you've been following my 7 Biggest Posture Mistakes series, you'll recall our discussion that last week, when we distinguished structural problems from [...]

By | 2017-08-08T21:31:03+00:00 May 18th, 2015|7 Biggest Posture Mistakes|0 Comments