Over many years, the feet conform to the narrow toe boxes of conventional footwear. This changes the shape of the feet and causes the muscles, tendons, ligaments, and soft tissues involved in standing, walking, and running to adapt poorly. We can improve toe flexibility and balance by regularly spacing our toes manually. This is one [...]
Resources: Travel Exercise - Best Travel Workouts for the Car or Plane
Four different types of carry-on bags, and best choice to stop travel aches and pains. Further Resources >> Travel Exercise - Best Travel Workouts for the Car or Plane
Paula Moore, posture doctor shows you how to stay fit and pain free while traveling in a car or plane. Further Resources >> Travel Exercise - Best Travel Workouts for the Car or Plane
Use this travel workout to improve shoulder stability and reduce round posture by strengthening the triceps muscles that attach to our shoulder blades.
Why do so many travelers wreck their backs and ruin their vacation? Because they don't know how to do this >>
Recently, taking a little look around, I’m shocked by the postures I am seeing in our youth. Do your kids have mobile phones and tablets? How many hours a day do they spend using them? Many of these kids and young adults may already have Text Neck. How’s your own posture by the way? [...]
With the new surge in sitting research, ergonomics companies, standing desk manufacturers and wearable fitness tracker entrepreneurs are raking it in. If sitting is truly the new aging disease, should we all through away our desk, buy a treadmill and carry out walking meetings like business innovator Nilofer Merchant?
One of the main health concerns with aging is falling, which is often related to poor balance. In fact, many studies show that people begin to have balance problems starting at just 40 years of age! >> Balance Exercise for Beginners – 30 Ways to improve your balance in 30 days The older we [...]
The advanced cat camel posture exercise targets the muscles in your flanks. This stretch is tough to co-ordinate when you first begin, but it feels absolutely wonderful and really helps people who experience any one-sided low back pain.
Driving for long hours and holding the steering wheel causes the shoulders to round forward. This simple car stretch will help you fix your round shoulder posture. >> Best Travel Exercises - Pre-register for the course