Use this self massage for chronic neck pain and stiffness from round posture.
Use the neck rolling posture exercise to release your painful stiff neck.
Learn how to stand long and lean using this simple chin tuck posture exercise.
Arm circles help to loosen stiff achy shoulders caused by rounding posture.
Remove painful shoulder knots using this simple posture exercise.
This is how to stretch round shoulders to improve your posture confidence.
Begin your posture exercises with some self massage for painful lower backs.
Learn to stand long and tall using the chin tuck exercise to fix forward head posture.
These glute strengthening exercises are the bum toning exercises you need to improve your posture.
Curl downs are the best core exercise for the lower back and abs.
Try doing some hip circles if you are wondering how to increase hip flexibility.
Use glute stretches like the deep piriformis stretch for sciatic leg pain relief.
Use self massage for painful low backs often found in those with lumbar lordosis problems.
Pelvic circles are a great way to relieve back stiffness when sitting for long periods of time.
Learn how to stand tall, using the chin tuck posture exercise – effective and simply enough.
If you get lower back pain from tight hamstrings, you need to try the seated hamstring stretch.
This deep lumbar stretch is perfect if you need to know how to stretch lower back muscles.
If you have a stiff thoracic spine you will enjoy this version of the cat camel exercise.