Slouchback Posture

* All videos now available through our online Posture School

Stiff Neck Self Massage

Use this self massage for chronic neck pain and stiffness from round posture.

Neck Rolling

Use the neck rolling posture exercise to release your painful stiff neck.

Forward Head Posture Correction

Learn how to stand long and lean using this simple chin tuck posture exercise.

Arm Circles

Arm circles help to loosen stiff achy shoulders caused by rounding posture.

Muscle Knots in Shoulders

Remove painful shoulder knots using this simple posture exercise.

Round Shoulder Stretch

This is how to stretch round shoulders to improve your posture confidence.

Swayback Posture

* All videos now available through our online Posture School

Self Massage for Low Back Pain

Begin your posture exercises with some self massage for painful lower backs.

Forward Head Posture Correction

Learn to stand long and tall using the chin tuck exercise to fix forward head posture.

Chair Squats

These glute strengthening exercises are the bum toning exercises you need to improve your posture.

Curl Downs

Curl downs are the best core exercise for the lower back and abs.

Hip Circles

Try doing some hip circles if you are wondering how to increase hip flexibility.

Sciatica Leg Pain Stretch

Use glute stretches like the deep piriformis stretch for sciatic leg pain relief.

Flatback Posture

* All videos now available through our online Posture School

Self Massage for Low Back Pain

Use self massage for painful low backs often found in those with lumbar lordosis problems.

Pelvic Circles

Pelvic circles are a great way to relieve back stiffness when sitting for long periods of time.

Forward Head Posture Correction

Learn how to stand tall, using the chin tuck posture exercise – effective and simply enough.

Seated Hamstring Stretches

If you get lower back pain from tight hamstrings, you need to try the seated hamstring stretch.

Deep Lumbar Stretch

This deep lumbar stretch is perfect if you need to know how to stretch lower back muscles.

Cat Camel Exercises

If you have a stiff thoracic spine you will enjoy this version of the cat camel exercise.