When I sold my practice in the UK in 2013 and moved back to Canada, one of my goals was to adopt a dog and move to the country. It was a part of my
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Is your forward head posture capable of making you sick? Rene Cailliet, an American born physician of French ancestry, was one of the pioneers in physical rehabilitation and is well known for his books on
If you know you have forward head posture and also a hump on the back on your neck, you may benefit from x-ray investigation to rule out a reversed neck curve, also known as cervical
Congenital vertebral anomalies are malformations of the spine that you are born with. In some cases these spinal defects can deform the alignment of your spine affecting your posture, spinal cord and health and well-being.
Understand the specific cause of Forward Head Posture; use that knowledge to begin the appropriate mirror-image exercises and know when to seek treatment and/or further medical investigation. Further Learning: Forward Head Posture: Cause & Cure
Because we spend 1/3 of our lives sleeping - actually 28 years, if we live to 84 - it's important to give some real attention to our sleeping posture. Here are my Top
Traffic jams are frustrating! In this lecture we use the time you are stuck in your car (maybe during a traffic jam) to strengthen your abs. Further Resources: Travel Exercise - Best Travel Workouts for
There are a lot of euphemisms used in medicine. I find euphemisms, when it comes to our health, patronizing. I think my patients can handle the truth, so I don't intentionally soften my words to
Do you ever feel like you are one of the most un-disciplined people you know? We all feel that way sometimes. I'm so committed to my health and posture, that occasionally I spin out and
The way we hold ourselves is a reflection of the way we feel about ourselves; so good posture improves confidence. If you sit for long hours and worry about your slouching, you can learn to