There are a lot of euphemisms used in medicine. I find euphemisms, when it comes to our health, patronizing. I think my patients can handle the truth, so I don't intentionally soften my words to
Do you ever feel like you are one of the most un-disciplined people you know? We all feel that way sometimes. I'm so committed to my health and posture, that occasionally I spin out and
The way we hold ourselves is a reflection of the way we feel about ourselves; so good posture improves confidence. If you sit for long hours and worry about your slouching, you can learn to
The question I get asked the most is: How long will it take to correct my posture? The second most common question: Is it possible to correct my posture? One of my students recently emailed
Yesterday I had a mini entrepreneurial breakdown … cue the violins. You see, I’m a Chiropractor yes but also an entrepreneur. I run the entire Posture Videos business myself! Well, that is mostly true. I have
Recently, I asked why it is that so many people fail to exercise, and this is what you told me: Overwhelming to find courage and time Because results take too long The busy-ness of
So is there really such a thing as good posture? Well, good posture is a phrase that is perhaps less than ideal. We don’t talk about good blood pressure or good heart rate or good
The weight of the head (roughly 10 -12 Ibs) is a key factor in developing Text Neck. Our neck muscles are positioned to support the weight of the head in a neutral position— in other
Even worse than the pain, you don't feel you can't work because you can't concentrate or focus; you're worried about your health; it makes you moody because the pain is exhausting. You don't get important things done
Good posture allows our body to respond well to stress from simple every day activities. But when we lose our body alignment, as we do with scoliosis, the stress and strain of simple daily life
