Understand the specific cause of Forward Head Posture; use that knowledge to begin the appropriate mirror-image exercises and know when to seek treatment and/or further medical investigation. Further Learning: Forward Head Posture: Cause & Cure
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Because we spend 1/3 of our lives sleeping - actually 28 years, if we live to 84 - it's important to give some real attention to our sleeping posture. Here are my Top
Traffic jams are frustrating! In this lecture we use the time you are stuck in your car (maybe during a traffic jam) to strengthen your abs. Further Resources: Travel Exercise - Best Travel Workouts for
There are a lot of euphemisms used in medicine. I find euphemisms, when it comes to our health, patronizing. I think my patients can handle the truth, so I don't intentionally soften my words to
Do you ever feel like you are one of the most un-disciplined people you know? We all feel that way sometimes. I'm so committed to my health and posture, that occasionally I spin out and
The way we hold ourselves is a reflection of the way we feel about ourselves; so good posture improves confidence. If you sit for long hours and worry about your slouching, you can learn to
The question I get asked the most is: How long will it take to correct my posture? The second most common question: Is it possible to correct my posture? One of my students recently emailed
Yesterday I had a mini entrepreneurial breakdown … cue the violins. You see, I’m a Chiropractor yes but also an entrepreneur. I run the entire Posture Videos business myself! Well, that is mostly true. I have
Recently, I asked why it is that so many people fail to exercise, and this is what you told me: Overwhelming to find courage and time Because results take too long The busy-ness of
So is there really such a thing as good posture? Well, good posture is a phrase that is perhaps less than ideal. We don’t talk about good blood pressure or good heart rate or good