degenerative disc disease

Morning Stiffness | Do You Have Wear & Tear?

Sometimes called degenerative joint disease or “wear and tear”. Wear and tear is a euphemism for osteoarthritis (OA); the most common chronic condition of the joints. It occurs when the cartilage or cushion between joints...

January 9, 2019 6 comments
posture in pregnancy

How to Avoid Bad Pregnancy Posture

The most common posture type I see during pregnancy is Swayback Posture - when the normal lumbar lordosis (curve) becomes exaggerated and the pelvis tips too far forward.

September 11, 2014 No comments
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