The way we hold ourselves is a reflection of the way we feel about ourselves; so good posture improves confidence.

most people look down at a 60-degree angle when texting on their phones, which places a lot of force on their neck muscles, discs and joints.

You don't get important things done and you definitely can't motivate yourself feeling like this. Your headaches leave you feeling isolated from your friends and family, your quality of life is deeply affected and it pretty...

But when we lose our body alignment, as we do with scoliosis, the stress and strain of simple daily life (sitting, walking, sleeping and other activities of daily living) lead to muscle tension, pain, weakness,...

Could your headache be masquerading as a treatable sinus headache? If it is, you will discover this 5 minute congestion fix a lifesaver. Be warned; it's messy!

We can improve toe flexibility and balance by regularly spacing our toes manually. This is one basic exercise that can easily become a healthy daily ritual or habit.

Four different types of carry-on bags, and best choice to stop travel aches and pains. Further Resources >> Travel Exercise – Best Travel Workouts for the Car or Plane

Paula Moore, posture doctor shows you how to stay fit and pain free while traveling in a car or plane.

The advanced cat camel posture exercise targets the muscles in your flanks. This stretch is tough to co-ordinate when you first begin, but it feels absolutely wonderful and really helps people who experience any one-sided...

Driving for long hours and holding the steering wheel causes the shoulders to round forward. This simple car stretch will help you fix your round shoulder posture.