What Texting Does to the Neck and Spine | Posture Doctor
most people look down at a 60-degree angle when texting on their phones, which places a lot of force on their neck muscles, discs and joints.
Headache & Migraine | When is Headache Serious?
You don't get important things done and you definitely can't motivate yourself feeling like this. Your headaches leave you feeling isolated from your friends and family, your quality of life is deeply affected and it pretty...
Right Thoracic Scoliosis
But when we lose our body alignment, as we do with scoliosis, the stress and strain of simple daily life (sitting, walking, sleeping and other activities of daily living) lead to muscle tension, pain, weakness,...
Sinus Pain Relief | 5-Minute Congestion Fix
Could your headache be masquerading as a treatable sinus headache? If it is, you will discover this 5 minute congestion fix a lifesaver. Be warned; it's messy!
Exercises for Healthy Feet |Posture Doctor
We can improve toe flexibility and balance by regularly spacing our toes manually. This is one basic exercise that can easily become a healthy daily ritual or habit.
Best Carry-On Luggage| NO to Shoulder Straps
Four different types of carry-on bags, and best choice to stop travel aches and pains. Further Resources >> Travel Exercise – Best Travel Workouts for the Car or Plane
Best Travel Workouts for the Car or Plane
Paula Moore, posture doctor shows you how to stay fit and pain free while traveling in a car or plane.
Advanced Cat Camel Exercise for One-Sided Low Back Pain
The advanced cat camel posture exercise targets the muscles in your flanks. This stretch is tough to co-ordinate when you first begin, but it feels absolutely wonderful and really helps people who experience any one-sided...
Driving Posture – Best Driving Exercise for Round Shoulders
Driving for long hours and holding the steering wheel causes the shoulders to round forward. This simple car stretch will help you fix your round shoulder posture.
Udemy – How To Create a Healthy Posture Habit for Life (New Course)
The 21 Posturecise movements in this course were designed to target your whole body and are safe and gentle enough to do every day.