The way we talk, sit, and stand carries a lot of meaning. Our unconscious gestures and body posture convey thoughts and feelings even more than the words that we speak. When confronted with conflicting signals...

An important test for brain health is the ability to balance on one leg. Researchers found that the inability to balance on one leg for longer than 20 seconds was associated with vascular disease in...

As children, we develop balance, climbing trees, walking and running on unsteady surfaces, playing sports, games etc. As adults, we seldom think about balance and rarely practice it. When was the last time you climbed...

The 21 Posturecise movements in this course were designed to target your whole body and are safe and gentle enough to do every day.