Lost Your Balance? Try Motor Skills Juggling | Posture Doctor
As children, we develop balance, climbing trees, walking and running on unsteady surfaces, playing sports, games etc. As adults, we seldom think about balance and rarely practice it. When was the last time you climbed...
Udemy – How To Create a Healthy Posture Habit for Life (New Course)
The 21 Posturecise movements in this course were designed to target your whole body and are safe and gentle enough to do every day.