5 Fitness Ideas to Create an Amazing Body
Embrace your fatness. What ever you do this year, please do not take on the goal of weight loss. When losing weight is the goal, you are declaring that your body is not good enough...
40 is the New 60 – Fit or Flop?
80 is the New 70. I wish I could say that my generation is following in their footsteps, but sadly we are not. 40 is definitely NOT the new 30!
Snub Fitness Fads – Choose Longevity Over Trends
When you switch from exercise to body movement you will be free – no longer trapped in a search for the next best fitness fad. No longer placing undo stress and strain on your body...
Udemy – How To Create a Healthy Posture Habit for Life (New Course)
The 21 Posturecise movements in this course were designed to target your whole body and are safe and gentle enough to do every day.
How to Avoid Bad Pregnancy Posture
The most common posture type I see during pregnancy is Swayback Posture - when the normal lumbar lordosis (curve) becomes exaggerated and the pelvis tips too far forward.