40 is the New 60 – Fit or Flop?
80 is the New 70. I wish I could say that my generation is following in their footsteps, but sadly we are not. 40 is definitely NOT the new 30!
7 Everyday Things That Can Wreck Your Posture
It is important to realise that correct sitting posture does not mean best permanent position. To avoid prolonged flexion of the lumbar spine when seated - and injury to our spinal discs - I like...