Morning Stiffness | Do You Have Wear & Tear?
Sometimes called degenerative joint disease or “wear and tear”. Wear and tear is a euphemism for osteoarthritis (OA); the most common chronic condition of the joints. It occurs when the cartilage or cushion between joints...
Vital Lung Capacity Test – Best Hack | Posture Doctor
Good posture is a significant factor in maintaining a youthful body. When you are stooped over (says Dr Rene Cailliet – founder of rehabilitative medicine): “You not only look old but function that way as...
Mini Posturecise – 30 Seconds a Day is all it Takes
So if 30 lectures feels a little overwhelming, or working on your posture for 60 minutes daily, like a mountain to climb, then what you need is a new mini posture habit.
Good Posture – How to Hardwire Your Brain | Posture Doctor
What if it was possible to hardwire our brains to sit up straight? The new science of habit loops may just be the answer to the eternal question: How do I correct my posture?
Dog Posture: Healthy Touch Techniques | Posture Doctor
When I sold my practice in the UK in 2013 and moved back to Canada, one of my goals was to adopt a dog and move to the country. It was a part of my...
Forward Head Posture – Alzheimer’s & Stroke | Posture Doctor
Is your forward head posture capable of making you sick? Rene Cailliet, an American born physician of French ancestry, was one of the pioneers in physical rehabilitation and is well known for his books on musculoskeletal...
Reverse Neck Curve – What Causes a Cervical Kyphosis? | Posture Doctor
When the neck curve kinks the wrong way, it pushes the head forward. With the head pushed forward, the lower spine is more prominent and vulnerable.
What Causes Forward Head Posture & How Severe Is Yours?
Understand the specific cause of Forward Head Posture; use that knowledge to begin the appropriate mirror-image exercises and know when to seek treatment and/or further medical investigation.
How To Sleep + Best Mattress In A Box | Posture Doctor
Because we spend 1/3 of our lives sleeping - actually 28 years, if we live to 84 - it's important to give some real attention to our sleeping posture.
Core Workout | Best Abs Exercise You Can Do in Your Car
Traffic jams are frustrating! In this lecture we use the time you are stuck in your car (maybe during a traffic jam) to strengthen your abs.