Traffic jams are frustrating! In this lecture we use the time you are stuck in your car (maybe during a traffic jam) to strengthen your abs.

The point is, that if you’ve been successful creating a habit in one area of your life, then you already have what it takes to create another habit.

By the time we are just 25, a process called sarcopenia  has already begun. Sarcopenia is the degenerative change of skeletal muscle mass and strength. Think worn discs and bone spurs, and you’ve got the right idea.

Yesterday I had a mini entrepreneurial breakdown … cue the violins. You see, I’m a Chiropractor yes but also an entrepreneur. I run the entire business myself! Well, that is mostly true. I have a...

If you like to make lists or set goals as I do, then this will definitely help you. Even if you only think about setting goals but never do, this will help you too.

So is there really such a thing as good posture? We don’t talk about good blood pressure or good heart rate or good body temperature we talk about ‘ideal’ or ‘normal’ blood pressure, heart rate...

You don't get important things done and you definitely can't motivate yourself feeling like this. Your headaches leave you feeling isolated from your friends and family, your quality of life is deeply affected and it pretty...

But when we lose our body alignment, as we do with scoliosis, the stress and strain of simple daily life (sitting, walking, sleeping and other activities of daily living) lead to muscle tension, pain, weakness,...

Could your headache be masquerading as a treatable sinus headache? If it is, you will discover this 5 minute congestion fix a lifesaver. Be warned; it's messy!

Four different types of carry-on bags, and best choice to stop travel aches and pains. Further Resources >> Travel Exercise – Best Travel Workouts for the Car or Plane