Is your forward head posture capable of making you sick?  Rene Cailliet, an American born physician of French ancestry, was one of the pioneers in physical rehabilitation and is well known for his books on musculoskeletal...

When the neck curve kinks the wrong way, it pushes the head forward. With the head pushed forward, the lower spine is more prominent and vulnerable.

Understand the specific cause of Forward Head Posture; use that knowledge to begin the appropriate mirror-image exercises and know when to seek treatment and/or further medical investigation.

Because we spend 1/3 of our lives sleeping - actually 28 years, if we live to 84 - it's  important to give some real attention to our sleeping posture.

Traffic jams are frustrating! In this lecture we use the time you are stuck in your car (maybe during a traffic jam) to strengthen your abs.

The point is, that if you’ve been successful creating a habit in one area of your life, then you already have what it takes to create another habit.

By the time we are just 25, a process called sarcopenia  has already begun. Sarcopenia is the degenerative change of skeletal muscle mass and strength. Think worn discs and bone spurs, and you’ve got the right idea.

Yesterday I had a mini entrepreneurial breakdown … cue the violins. You see, I’m a Chiropractor yes but also an entrepreneur. I run the entire business myself! Well, that is mostly true. I have a...

If you like to make lists or set goals as I do, then this will definitely help you. Even if you only think about setting goals but never do, this will help you too.

So is there really such a thing as good posture? We don’t talk about good blood pressure or good heart rate or good body temperature we talk about ‘ideal’ or ‘normal’ blood pressure, heart rate...