Yesterday I had a mini entrepreneurial breakdown … cue the violins. You see, I’m a Chiropractor yes but also an entrepreneur. I run the entire business myself! Well, that is mostly true. I have a...

So is there really such a thing as good posture? We don’t talk about good blood pressure or good heart rate or good body temperature we talk about ‘ideal’ or ‘normal’ blood pressure, heart rate...

If sitting is truly the new aging disease, should we all through away our desk, buy a treadmill and carry out walking meetings like business innovator Nilofer Merchant?

You can determine how good your balance is by measuring the length of time that you can stand on one leg. The following table shows the average balance time by age group in a study conducted...

The easiest way to determine if you are skinny fat (TOFI - thin outside fat inside), if you don't happen to have an abdominal MRI to hand, is to measure your waist circumference.

If this structural deviation has been there long enough, the vertebral discs may begin to thin, the bony vertebrae may begin to develop spurs and the joints may hypertrophy (grow larger). These are all signs...

80 is the New 70. I wish I could say that my generation is following in their footsteps, but sadly we are not. 40 is definitely NOT the new 30!

The best way to be likable is to find something you have in common. Build rapport. This isn't always easy but the best way to find out what you have in common is to ask...

Limited range of motion is a term meaning that a joint or body part cannot move through its normal range of motion. Loss of motion may occur if you damage or injure the bones within...

All you have to do is, do exactly what your mother told you to do. SIT UP STRAIGHT! Sort of. Stop slouching and get your elbows off the table was the essence of the good posture...