Increased Risk of Fall Begins at 40! | Posture Doctor
You can determine how good your balance is by measuring the length of time that you can stand on one leg. The following table shows the average balance time by age group in a study conducted...
Are You Skinny Fat? Beware This Toxic Villain
The easiest way to determine if you are skinny fat (TOFI - thin outside fat inside), if you don't happen to have an abdominal MRI to hand, is to measure your waist circumference.
Lump On Back Of Neck – What is This Ugly Hump?
If this structural deviation has been there long enough, the vertebral discs may begin to thin, the bony vertebrae may begin to develop spurs and the joints may hypertrophy (grow larger). These are all signs...
40 is the New 60 – Fit or Flop?
80 is the New 70. I wish I could say that my generation is following in their footsteps, but sadly we are not. 40 is definitely NOT the new 30!
5 Ways to Get People to Say Yes
The best way to be likable is to find something you have in common. Build rapport. This isn't always easy but the best way to find out what you have in common is to ask...
How to Decode the Sneaky Signs of Arthritis
Limited range of motion is a term meaning that a joint or body part cannot move through its normal range of motion. Loss of motion may occur if you damage or injure the bones within...
Posture – Back to Basics!
All you have to do is, do exactly what your mother told you to do. SIT UP STRAIGHT! Sort of. Stop slouching and get your elbows off the table was the essence of the good posture...
The 3 Most Unattractive Postures and How to Avoid Them
Your health and body posture speak volumes about you. How symmetrical you are has been shown to affect perceived attractiveness. Not only do you look more attractive with upright posture but you feel more attractive.
Can Mensa Puzzles Improve Your Posture?
There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results.
5 Ways Focus Can Improve Posture and Get You Noticed
It’s all made possible because the brain doesn’t really distinguish between whether you’re doing something or whether you’re just imagining it. So how else could your mental focus influence your body?