Coffee and Bone Health – pH, Porridge and Posture | Posture Doctor
Recently a young computer scientist and student at Posture School, asked me a question about how our lifestyle – in particular caffeine – affects posture. Thanks doctor for making this course. You mentioned caffeine in...
Curl Downs vs. Sit-ups | Posture Doctor
Traditional sit-ups are a great way to cause disc bulging, herniations and 'pinched nerves' that can lead to sciatic leg pain and visual posture changes in your body.