Head Horns – Theory of Skull Horns Debunked |Posture Doctor]
There seems to be a lot of media buzz this summer about horns growing on young people’s skulls, and I’d just like to say hogwash, balderdash and baloney! What a total crock. I’m unconvinced by...
Headache Exercise – The 5-Step Cervicogenic Headache Protocol
The cervicogenic headache is described as a unilateral or one-sided headache, generally starting in the neck and moving forwards. The headache generally dominates on one side. When the headache is severe however, it may also...
Coffee and Bone Health – pH, Porridge and Posture | Posture Doctor
Recently a young computer scientist and student at Posture School, asked me a question about how our lifestyle – in particular caffeine – affects posture. Thanks doctor for making this course. You mentioned caffeine in...
Curl Downs vs. Sit-ups | Posture Doctor
Traditional sit-ups are a great way to cause disc bulging, herniations and 'pinched nerves' that can lead to sciatic leg pain and visual posture changes in your body.