Dr Paula Moore’s courses are renowned as the best source for everything posture with over 10 Million Youtube views.
So quite simply, I’ve taken a few of the most viewed/most popular posture exercises from each of my best-selling posture courses and offered them right here in this one Best-of series.
You’ll find a Best-of Posturecise section, a Best-of Posturecise (Level 2), a Best-of Sit Less Move More, a Best-of Balance Exercise for Beginners, a Best-of Neck Hump, a Best-of Scoliosis Exercise, a Best-of How to Get Rid of Headache & Migraine, a Best-of Text Neck and a Best-of Travel Exercise. Basically, this course includes a Best-of section for every posture course I’ve ever made!
Excellent information in short segments. Easy to understand. Carlyn Martin