Forward Head Posture

This course, by renowned Chiropractor, Posture Doctor and online educator, Dr Paula Moore, will guide you through the healing journey of forward head posture.  

Course Description


You’ll discover the unique cause of forward head posture and recognize the signs and symptoms that pair with that cause, the available treatments for you – including specific mirror-image exercises, habit changes and whether or not any further medical investigations are necessary – how long it is likely to take to improve or correct your posture and finally, how best to maintain it once corrected.  

As you progress through the course, you will begin to understand why there is no quick fix for forward head posture; and that creating a healthy new posture habit can rewire your brain, and help your body maintain its ideal alignment over time.  

In other words, you’ll develop an understanding you’ve never had before and that lightbulb moment of ‘ah-ha’ will finally set your mind at ease; because you don’t have to hide your body in shame any longer – you have begun your healing journey and you trust your body to heal; perhaps for the first time in a very long time.  


There is more to forward head posture than a quick fix Youtube video

  • Learn which of the 3 specific causes lead to your forward head posture.  
  • Change your habits, practice the exercises and investigate the recommended treatment options.  
  • Finally understand the realistic length of time it is going to take to get results.  

Learn about your body on a deeper level

You’ll begin with foundation lessons in forward head posture. As you learn about the structure of your spine, you’ll breathe a sigh of relief, understanding – perhaps for the first time – why you’ve been struggling to improve your appearance, and that there really is a way to correct this problem, that has frustrated you for years and maybe even decades.  

Once you learn what caused your forward head posture (and it may not be what you think it is) to harmonize science, movement, and awareness, you’ll have a realistic plan of action for your forward head posture. This will lead to confidence and an ability to chose the next practical step forward in your healing journey.  


Content and overview


You’ll begin with foundational lessons in forward head posture. As you learn about the structure of your spine, you’ll breathe a sigh of relief, understanding – perhaps for the first time – why you’ve been struggling to improve your appearance, and that there really is a way to correct this problem, that has frustrated you for years and maybe even decades.  

You’ll begin to think about your own activities of daily living (sleep positions, car set-up, work ergonomics etc.) and put some healthy changes immediately into place.  

When ready, you’ll move onto lessons about mirror-image exercises and find out if you are a candidate for further medical investigation (x-rays and/or in-clinic procedures – such as traction – to restore damaged neck curves).  

By the time you complete this course, you’ll have a thorough understanding of the connection between forward head posture and the impact that your head and neck posture has upon your over health and well-being.

Take a good look through the course description and free previews; just click the learn more button to do that now.

See you on the course!


I’ve been looking for this information for years!!! I’ve spoken to health care professionals but none have given this condition any real attention. I’m relieved to have found it now at 30yrs old hoping that i reverse the FHP and in doing so give myself better health as I age.

Anaiya Cooper

This video was very insightful to me as my chiropractor hadn’t explained anything regarding how to correct forward neck. I will use the things I learned to improve my posture.

Dana Simpson
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