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Neck Hump

Do you wear high collars to hide the unattractive lump of fat on the back of your neck? What is the fatty neck lump? How did you get it and how can you get rid of it? 

Course Description


I designed this course with the help of nearly 200 real posture pupils concerned about their posture appearance. By the end of the course, you’ll understand the cause and have an actual rehabilitation routine to get rid of your fatty neck hump.

I’ll be teaching exercises based on a highly researched technique called CBP – Clinical Biophysics of Posture. This technique is perfect for those with a visible fatty neck hump that has failed to respond to treatment or exercises already tried.

Not only will I cover the 4 specific causes of neck hump, and the 6 most frequently asked questions, but I’ll demonstrate on my own neck, how to perform 7 very specific movements that will get right under the fatty hump to the stiff, achy joints below in ways likely not seen before. I’ll be with you every step of the way!

Take a good look through the course description and free previews; just click the learn more button to do that now.

See you on the course!

What students are saying


This course was wonderful! Paula is a great presenter, and she made everything very clear and easy to understand. The exercises are great. There sure are a lot! 🙂 I do a few exercises every day for my lower back, so I’m looking forward to adding all of these neck exercises to my routine.

Heather Ladd

I’ve been looking for this information for years!!! I’ve spoken to health care professionals but none have given this condition any real attention. I’m relieved to have found it now at 30 yrs old hoping that i reverse the FHP and in doing so give myself better health as I age.

Anaiya Cooper

Very informative. Thank you so much for providing this course to everyone. I have all of your courses, you have such a great way of explaining things and offering courses that help us individuals with specific health needs. Please continue to create wonderful, and helpful courses that help us keep and maintain our quality of life!!

Rashaunah Morrison

I am thrilled!!! I started watching Paula on you tube 4 years ago and it probably saved me some further injury to the neck hump I have. I can’t wait to see the exercises and start implementing them in my daily routine. I’m 62 and want to stay healthy. 

Jan Warren

What an eye opener! What a great course! This info is so helpful. Thank you, thank you, thank you for putting this course together. I’m glad there is some hope for this condition.

Russell Cepelak

This course is so THOROUGH – so easy to understand – everything so clearly stated on matters that have puzzled me for years! All the same questions, practitioners I’ve had in the past only brushed aside, Dr Paula has answered in spades! I especially appreciate the photographs, x-rays, and – wow! the dialogue between her and real patients.

Marty Rickert

Clear, detailed, explanations. Very informative. Great visuals.

Peggy Crabtree
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