full body stretch

Posturecise (Level 1)

Course Description

Posturecise is the result of nearly 20 years of personal and clinical experience correcting my own posture and helping other people regain their posture confidence! 

The 21 Posturecise movements in this course were designed to target your whole body and are safe and gentle enough to do every day.

While most exercise programs are rigorous, this course is so humane and realistic that many of the 21 Posturecise movements can be done while watching TV, sitting at your office desk or even in your car, waiting for the light to change! 

I like the very high quality videos. Easy to see all the parts of the exercises and examples. They go at a good pace — it’s all value content, so it moves right along … This course is one of the best, most value-packed health investments that I’ve ever made. I highly recommend it! Linda Carroll

I’ve had posture problems for a long while now and much as I have struggled to correct it, I just haven’t found the consistent technique that you taught here. Poor posture always left me feeling tired constantly and just doing a bit of your course helped boost my energy … Thanks again! Abrl Pglng 

Posturecise has helped me release my upper back tension in a short time. It was amazing to see how a few simple, well structured and targeted exercises could make such a difference so quickly. Sabrina Colvin Sterling