Following on from an incredibly successful introductory Posturecise course, it was clear that Posturecise (Level 2) was needed for those of you who desired to take your posture correction to the next level.
Posturecise (Level 2) – The advanced version of the original Posturecise course. This course is designed to help you create attractive, youthful posture that will leave you thriving and practically oozing body confidence!
- 40 lectures! (Video/Audio/Quiz/PDF)
- 5 self-analysis tests that help you analyze where you are starting from and monitor your progress
- My two Golden Rules – The two biggest secrets about posture, you’ve never heard about
- 8 posture strengthening exercises
- 8 posture stretching exercises
- 6 self treatments (includes How to Remove Painful Muscle Knots)
- Instruction from a qualified primary health care physician (not a personal trainer)