Course thumnail

Travel Exercise Workouts

Course Description

For many people with back pain or neck pain, the prospect of a long trip can be daunting. Sitting still for an extended time is not only a medical risk factor for blood clots, but often aggravates painful areas in the back and neck.  

Fortunately, there is hope!

This course offers tips to help reduce medical risks and injury from luggage lifting and pain-producing carry-ons and provides simple exercise solutions you can do in a car or airplane seat. 

I really enjoyed this course! The well considered and structured content is explained and presented in an informal and easy to understand manner. It is clear, detailed, and filled with many tips and exercises that are demonstrated for travel both in the air and in car. Sprinkled with her personal style and engaging personality, Paula’s natural approach delivers this course with enthusiasm which makes it very enjoyable to watch. Thanks Paula! Michele Wolf