Course thumnail

Travel Exercise Workouts

We are creatures of habit – while working a normal day job, or if busily retired, we can stick to a routine pretty easily (wake up at the same time, eat all meals at the same time, exercise at the same time, go to sleep at the same time).  However, when we we travel, everything is different and the slightest blip can really mess things up for us.  

Course Description


For many people with back pain or neck pain, the prospect of a long trip can be daunting. Sitting still for an extended time is not only a medical risk factor for blood clots, but often aggravates painful areas in the back and neck.  

Fortunately, there is hope!

This course offers tips to help reduce medical risks and injury from luggage lifting and pain-producing carry-ons and provides simple exercise solutions you can do in a car or airplane seat. The best part? You don’t need any experience or level of fitness to enjoy the immediate benefits of pain-free travel.

It’s time to get you a specific action plan that you can take with you on your next trip, whether it’s for a day or a year.

Take a good look through the course description and free previews; just click the learn more button to do that now.

See you on the course!


I really enjoyed this course! The well considered and structured content is explained and presented in an informal and easy to understand manner. It is clear, detailed, and filled with many tips and exercises that are demonstrated for travel both in the air and in car. Sprinkled with her personal style and engaging personality, Paula’s natural approach delivers this course with enthusiasm which makes it very enjoyable to watch. Thanks Paula! 

Michele Wolf

UA-61417623-1

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