How The Program Works – Please Read!
- Skype – Ask all of your health-related questions and Paula will begin to uncover important facts about your posture and explain how the program works.
- Take 4 Pics – View simple video instructions and take 4 specific photos for a posture analysis. Receive a detailed illustrated report just 48 hours later.
- Submit X-Rays – Submit previous spinal x-rays (follow these instructions). If you do not have x-rays, you may be encouraged to obtain specific images through a doctor/chiropractor (based on the information from Step 2. Receive a detailed written report, in clear (non-medical) language.
- Posturecise – A tailored posture exercise program will be designed, based on the information gained in Steps 1-3. Finally, download a video file of your exercise program, ensuring lifetime access!
What Client’s Say . . .
I was vaguely aware that something was “off” with my back and general posture, and had been getting more and more untimely aches and pains; but I did not know what the root of the problem was … Paula, you were very helpful in shedding light on the potential issues I face, recommending courses of action for the long term, as well as suggesting exercises … thanks to your analysis I feel confident that it has a solution and needn’t turn into a life-long drag.
Very happy with my posture analysis. It confirmed what I already suspected, fleshed out details and gave me hope for future improvement. Paula’s Skype consultation went on much longer than the time allocated and she was friendly and helpful. Thanks for “going the extra mile.
A big thanx to you, Paula… Posturecise is my go to routine … You’ve opened the door to better health/longevity through your exercises.
I’ve been doing Posturecise almost every day and feel really good for it!
Greatest improvements are more flexibility in my back and neck (able to turn round more) – lower back pain improvement by on average 80% plus – my increased willingness to hold better posture and the ease with which I can hold my posture is greater than at any time.
My husband has Parkinson’s Disease and has become very bent. He scoffs at most alternative therapies, but he makes an exception for Paula. He says she has helped him regain some of his height, and he enjoys doing the simple exercises she recommended.
What Client’s Say . . .
I just wanted to thank you for the useful information provided … This time last week my lower back pain was around 9 on 1 – 10 scale, after doing some of the exercises … especially the pelvic tilts my lower back has loosened up and is more like a 3 on the scale now.
I was fortunate enough to be able to have a conversation via Skype with Paula to talk about my condition. She was soooo helpful and informative. She thoroughly answered all of my questions (what type of exercises are best, what should I look for in a chiropractor, how long will this correction take, etc.) and she gave me a suggested plan of action.
I love Posturecise … I’ve been doing the exercises 2-3 times a week… I’ve noticed 3 things: A problem with my left shoulder cleared up completely. Generally feeling more relaxed and “looser”. Even though I now know the exercises well and can do them without instruction, the experience somehow is better when I’m playing the video!
Since I started your POSTURECISE Program with great enthusiasm-this past Sunday!-two women I ran into at the grocery store yesterday thought I looked “different!” They could not pinpoint it, just that I seemed so confident!
Dr Paula Moore has found the main cause of the problem and it has made an immense difference to my job. After years of pain I am now free of it and I am enjoying my work and life so much more. To anyone who is suffering constant pain it is well worth spending a little money to make you feel that life is worth living again.