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Book on posture

Posture Videos

Improving posture and health one spine at a time

Starting Too Late | “This is possibly the biggest mistake most of you will make with your posture correction and the reason is simple. Pain is a great motivator! If I could stress one very crucial point, it would be this: Please don’t wait for the pain!”

Posturecise (Level 1)

How to create a healthy posture habit for life

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Latest Posts

Expert advice and in-depth exercise tutorials to improve posture

Over many years, the feet conform to the narrow toe boxes of conventional footwear. This changes the shape of the feet and causes the muscles, tendons, ligaments, and

  • Resources: Travel Exercise - Best Travel Workouts for the Car or Plane

Best Carry-On Luggage| NO to Shoulder Straps

Four different types of carry-on bags, and best choice to stop travel aches and pains. Further Resources >> Travel Exercise - Best Travel Workouts for the Car or Plane

Best Travel Workouts for the Car or Plane

Paula Moore, posture doctor shows you how to stay fit and pain free while traveling in a car or plane. Further Resources >> Travel Exercise - Best Travel Workouts

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Neck Hump

How to get rid of the fat at the top of your back

Do you wear high collars to hide the unattractive lump of fat on the back of your neck? What is the fatty neck lump, how did you get it and how can you get rid of it?

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