It’s a very nice program to reboot your spine, and with some thought it can be incorporated as mini-breaks during the day if you are working at a desk… Well worth it.
I’ve started the stretches and after months of sciatic pain, I am nearly pain free. I’m making better progress that I did with physical therapy … This is worth the time.
I have started the exercises and I must admit: they are GREAT! Your voice, the rhythm, the intensity are all perfect for me. Thank you. It is good to feel my body waking up!
This is an excellent course for people with forward head posture and neck tension. The exercises are thorough, clearly explained and demonstrated, and the advice is outstanding.
Really enjoyed Dr. Paula Moore’s course. She provided a lot of information and reference material to help live with my back issues. How to stretch, how to breath, how to exercise with a lot of encouragement and a lot of empathy.
This course has been a really good place to start to understand my scoliosis … I’ve got more exercises from this course so far than my practitioner.