The Neurology of Habits – How Long Does it Take? (Posture Hack #5)
The point is, that if you’ve been successful creating a habit in one area of your life, then you already have what it takes to create another habit.
Can I Correct My Posture – The Truth | Posture Hack #4
By the time we are just 25, a process called sarcopenia has already begun. Sarcopenia is the degenerative change of skeletal muscle mass and strength. Think worn discs and bone spurs, and you’ve got the right idea.
Increased Risk of Fall Begins at 40! | Posture Doctor
You can determine how good your balance is by measuring the length of time that you can stand on one leg. The following table shows the average balance time by age group in a study conducted...