Right Thoracic Scoliosis

But when we lose our body alignment, as we do with scoliosis, the stress and strain of simple daily life (sitting, walking, sleeping and other activities of daily living) lead to muscle tension, pain, weakness, spinal degeneration and poor health.

Good posture allows our body to respond well to stress from simple every day activities. But when we lose our body alignment, as we do with scoliosis, the stress and strain of simple daily life (sitting, walking, sleeping and other activities of daily living) lead to muscle tension, pain, weakness, spinal degeneration and poor health. Try this simple chair exercise to stretch out a right thoracic scoliosis.



Sinus Pain Relief | 5-Minute Congestion Fix

Could your headache be masquerading as a treatable sinus headache? If it is, you will discover this 5 minute congestion fix a lifesaver. Be warned; it’s messy!

Could your headache be masquerading as a treatable sinus headache? If it is, you will discover this 5 minute congestion fix a lifesaver. Be warned; it’s messy!



Further Resources: How to Get Rid of Headache & Migraine Course

Exercises for Healthy Feet |Posture Doctor

We can improve toe flexibility and balance by regularly spacing our toes manually. This is one basic exercise that can easily become a healthy daily ritual or habit.

Over many years, the feet conform to the narrow toe boxes of conventional footwear. This changes the shape of the feet and causes the muscles, tendons, ligaments, and soft tissues involved in standing, walking, and running to adapt poorly.

We can improve toe flexibility and balance by regularly spacing our toes manually. This is one basic exercise that can easily become a healthy daily ritual or habit.



Further Resources: Best Balance Exercise for Beginners

Best Travel Workouts for the Car or Plane

Paula Moore, posture doctor shows you how to stay fit and pain free while traveling in a car or plane.

Dr Paula Moore, posture doctor shows you how to stay fit and pain free while traveling in a car or plane.

Further Resources >> Travel Exercise – Best Travel Workouts for the Car or Plane


Flabby Arms | Triceps Lift for Long-haul Travel

Use this travel workout to improve shoulder stability and reduce round posture by strengthening the triceps muscles that attach to our shoulder blades.

Use this travel workout to improve shoulder stability and reduce round posture by strengthening the triceps muscles that attach to our shoulder blades.


The Truth About Standing Desks | What Desk Should You Buy?

If sitting is truly the new aging disease, should we all through away our desk, buy a treadmill and carry out walking meetings like business innovator Nilofer Merchant?

With the new surge in sitting research, ergonomics companies, standing desk manufacturers and wearable fitness tracker entrepreneurs are raking it in. If sitting is truly the new aging disease, should we all through away our desk, buy a treadmill and carry out walking meetings like business innovator Nilofer Merchant?


Advanced Cat Camel Exercise for One-Sided Low Back Pain

The advanced cat camel posture exercise targets the muscles in your flanks. This stretch is tough to co-ordinate when you first begin, but it feels absolutely wonderful and really helps people who experience any one-sided low back pain.

The advanced cat camel posture exercise targets the muscles in your flanks. This stretch is tough to co-ordinate when you first begin, but it feels absolutely wonderful and really helps people who experience any one-sided low back pain.

Further Resources > Posturecise: How to create a healthy posture habit for life


Driving Posture – Best Driving Exercise for Round Shoulders

Driving for long hours and holding the steering wheel causes the shoulders to round forward. This simple car stretch will help you fix your round shoulder posture.

Driving for long hours and holding the steering wheel causes the shoulders to round forward. This simple car stretch will help you fix your round shoulder posture. 

Further Resources > Travel Exercises: Best workouts for the car and plane