An important test for brain health is the ability to balance on one leg. Researchers found that the inability to balance on one leg for longer than 20 seconds was associated with vascular disease in...

Change stimulates our brain. You can start small by changing one daily routine, brushing your teeth with the opposite hand, or doing ten shoulder rolls in the shower each morning. It really doesn’t need to...

An MRI machine is really just a gigantic magnetic that provides 3D images – it’s like been placed in the middle of a massive donut.

The way we hold ourselves is a reflection of how we feel about ourselves. Not only do we look more attractive with upright posture, but science is beginning to show us that our brains are...

What was most interesting was that for men low back pain was associated with older age, low education (I’m guessing this suggests the likelihood of more physically demanding jobs), high blood pressure and smoking; but...

I have Dupuytren’s Disease. Your Posture Doctor’s body is far from perfect. I wanted to share my diagnosis because many of you have journeyed with me since I left private practice, to take my posture...

When the fascia fails to offer the appropriate shock absorption, too much pressure on your feet can damage or tear the ligaments; the fascia becomes inflamed, and the inflammation causes pain and stiffness.

If you’re over the age of 35 and have spent years either sitting behind a desk, diving, labouring, or otherwise being very physically active, you might have a condition commonly called Flat Back Syndrome.

Sometimes called degenerative joint disease or “wear and tear”. Wear and tear is a euphemism for osteoarthritis (OA); the most common chronic condition of the joints. It occurs when the cartilage or cushion between joints...