Dupuytrens Contraction (Contracture)
Dupuytren’s contraction or contracture is a disease characterized by the deformity of the hand that develops over decades. A Dupuytren’s Contraction or Contracture affects the underlying connective tissue of the palm’s skin. It happens when...
Flat Back Syndrome – Diagnosis and Exercises
If you’re over the age of 35 and have spent years either sitting behind a desk, diving, labouring, or otherwise being very physically active, you might have a condition commonly called Flat Back Syndrome.
Mattress in a Box | Sleepovation Review Dr Paula Moore
I was skeptical when I first sat on my Sleepovation Mattress because it felt softer than the firm memory foam mattress I have slept on for years. My first night's sleep, I slept for 10...
Theory of Skull Horns Debunked
There seems to be a lot of media buzz this summer about horns growing on young people’s skulls, and I’d just like to say hogwash, balderdash and baloney! What a total crock. I’m unconvinced by...
Cervicogenic Headache Exercises
The cervicogenic headache is described as a unilateral or one-sided headache, generally starting in the neck and moving forwards. The headache generally dominates on one side. When the headache is severe however, it may also...
Infinite Moon Everpillow Review
Simplicity is the word that comes to mind. Infinite Moon has kept things simple with the Everpillow. There is a regular shaped pillow (The Original) for back sleepers and a curved pillow (The Curve)...
5 Easy Ways to Boost Body Confidence
The way we talk, sit, and stand carries a lot of meaning. Our unconscious gestures and body posture convey thoughts and feelings even more than the words that we speak. When confronted with conflicting signals...
Leg Length Difference: Clinical Significance | Posture Doctor
My right leg is 9mm shorter than my left. This is called leg length inequality; also known as leg length deficiency, leg length insufficiency, or short leg. This was diagnosed reliably from x-ray, whilst I...
Important Test For Brain Health – One Leg Balance | Posture Doctor
An important test for brain health is the ability to balance on one leg. Researchers found that the inability to balance on one leg for longer than 20 seconds was associated with vascular disease in...
5 Powerful Strategies to Get You Unstuck | Posture Doctor
Change stimulates our brain. You can start small by changing one daily routine, brushing your teeth with the opposite hand, or doing ten shoulder rolls in the shower each morning. It really doesn’t need to...