I have Dupuytren’s Disease. Your Posture Doctor’s body is far from perfect. I wanted to share my diagnosis because many of you have journeyed with me since I left private practice, to take my posture...

When the fascia fails to offer the appropriate shock absorption, too much pressure on your feet can damage or tear the ligaments; the fascia becomes inflamed, and the inflammation causes pain and stiffness.

If you’re over the age of 35 and have spent years either sitting behind a desk, diving, labouring, or otherwise being very physically active, you might have a condition commonly called Flat Back Syndrome.

Sometimes called degenerative joint disease or “wear and tear”. Wear and tear is a euphemism for osteoarthritis (OA); the most common chronic condition of the joints. It occurs when the cartilage or cushion between joints...

Traditional sit-ups are a great way to cause disc bulging, herniations and 'pinched nerves' that can lead to sciatic leg pain and visual posture changes in your body.

I was skeptical when I first sat on my Sleepovation Mattress because it felt softer than the firm memory foam mattress I have slept on for years. My first night's sleep, I slept for 10...

As children, we develop balance, climbing trees, walking and running on unsteady surfaces, playing sports, games etc. As adults, we seldom think about balance and rarely practice it. When was the last time you climbed...

Many personal trainers are still teaching the wrong position for core exercises - a position that will wear out your discs, cause premature aging and ruin your posture and balance long-term.

Good posture is a significant factor in maintaining a youthful body. When you are stooped over (says Dr Rene Cailliet – founder of rehabilitative medicine): “You not only look old but function that way as...

What I know from experience as a practitioner, is that there are roughly 10% of people that do not seem to get better from manual treatment and that no matter what they have tried or...