Dupuytrens Contraction (Contracture)

Dupuytren’s contraction or contracture is a disease characterized by the deformity of the hand that develops over decades. A Dupuytren’s Contraction or Contracture affects the underlying connective tissue of the palm’s skin. It happens when...
March 2, 2021 No comments
prolonged sitting

Flat Back Syndrome – Diagnosis and Exercises

If you’re over the age of 35 and have spent years either sitting behind a desk, diving, labouring, or otherwise being very physically active, you might have a condition commonly called Flat Back Syndrome.
February 20, 2021 2 comments
bones on skull

Theory of Skull Horns Debunked

There seems to be a lot of media buzz this summer about horns growing on young people’s skulls, and I’d just like to say hogwash, balderdash and baloney! What a total crock. I’m unconvinced by...
June 25, 2019 3 comments
head pain from neck

Cervicogenic Headache Exercises

The cervicogenic headache is described as a unilateral or one-sided headache, generally starting in the neck and moving forwards. The headache generally dominates on one side. When the headache is severe however, it may also...
June 14, 2019 No comments
ergonomic pillow

Infinite Moon Everpillow Review

Simplicity is the word that comes to mind. Infinite Moon has kept things simple with the Everpillow. There is a regular shaped pillow (The Original) for back sleepers and a curved pillow (The Curve)...
May 31, 2019 7 comments
public speaking

5 Easy Ways to Boost Body Confidence

The way we talk, sit, and stand carries a lot of meaning. Our unconscious gestures and body posture convey thoughts and feelings even more than the words that we speak. When confronted with conflicting signals...
May 29, 2019 No comments
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