I was a chiropractor with terrible forward head posture. When did this happen?! It became my absolute mission to correct my granny-like appearance.

Imagine that you are driving along a long stretch of road, late for a meeting one afternoon, and the oil light comes on in your car. You think that you haven't time to do anything...

If you have spent years trying to correct your posture with exercise programs and numerous approaches, but when you look in the mirror you see little change, then you may have a structural problem that...

Have you been everywhere and tried everything to correct your posture, but when you look in the mirror you see little, if any difference?

Swayback posture develops when the abdominal weight overpowers the weak stabilizing muscles in the lower back. Slouchback posture follows, when the weight of a heavy chest rounds us forward.

Poor physical health may lead to pain (physical effect), depression (emotional effect), lost productivity (career effect) and eventual bankruptcy (financial effect) for 62.1% of Americans.

By the time many of us are 25, a process called sarcopenia will have already begun. Sarcopenia is the degenerative change of skeletal muscle mass and strength. The ideal age to begin our posture correction...