Leg Length Difference: Clinical Significance | Posture Doctor
My right leg is 9mm shorter than my left. This is called leg length inequality; also known as leg length deficiency, leg length insufficiency, or short leg. This was diagnosed reliably from x-ray, whilst I...
Important Test For Brain Health – One Leg Balance | Posture Doctor
An important test for brain health is the ability to balance on one leg. Researchers found that the inability to balance on one leg for longer than 20 seconds was associated with vascular disease in...
X-Ray or MRI to Assess Posture?|Posture Doctor
An MRI machine is really just a gigantic magnetic that provides 3D images – it’s like been placed in the middle of a massive donut.
The Three Pillars of Posture Motivation | Posture Doctor
The way we hold ourselves is a reflection of how we feel about ourselves. Not only do we look more attractive with upright posture, but science is beginning to show us that our brains are...
Why Women Have an Increased Rate of Low Back Pain | Posture Doctor
What was most interesting was that for men low back pain was associated with older age, low education (I’m guessing this suggests the likelihood of more physically demanding jobs), high blood pressure and smoking; but...
Dupuytren’s Nodules: 3 Natural Remedies – Posture Doctor
I have Dupuytren’s Disease. Your Posture Doctor’s body is far from perfect. I wanted to share my diagnosis because many of you have journeyed with me since I left private practice, to take my posture...
Flat Back Syndrome – Gen X Beware | Posture Doctor
If you’re over the age of 35 and have spent years either sitting behind a desk, diving, labouring, or otherwise being very physically active, you might have a condition commonly called Flat Back Syndrome.
Morning Stiffness | Do You Have Wear & Tear?
Sometimes called degenerative joint disease or “wear and tear”. Wear and tear is a euphemism for osteoarthritis (OA); the most common chronic condition of the joints. It occurs when the cartilage or cushion between joints...
Why You Should Stop Doing Sit-Ups |Posture Doctor
Many personal trainers are still teaching the wrong position for core exercises - a position that will wear out your discs, cause premature aging and ruin your posture and balance long-term.
Vital Lung Capacity Test – Best Hack | Posture Doctor
Good posture is a significant factor in maintaining a youthful body. When you are stooped over (says Dr Rene Cailliet – founder of rehabilitative medicine): “You not only look old but function that way as...