Many personal trainers are still teaching the wrong position for core exercises - a position that will wear out your discs, cause premature aging and ruin your posture and balance long-term.

Good posture is a significant factor in maintaining a youthful body. When you are stooped over (says Dr Rene Cailliet – founder of rehabilitative medicine): “You not only look old but function that way as...

What I know from experience as a practitioner, is that there are roughly 10% of people that do not seem to get better from manual treatment and that no matter what they have tried or...

What if it was possible to hardwire our brains to sit up straight? The new science of habit loops may just be the answer to the eternal question: How do I correct my posture?

Is your forward head posture capable of making you sick?  Rene Cailliet, an American born physician of French ancestry, was one of the pioneers in physical rehabilitation and is well known for his books on musculoskeletal...

When the neck curve kinks the wrong way, it pushes the head forward. With the head pushed forward, the lower spine is more prominent and vulnerable.

Congenital vertebral anomalies are malformations of the spine that you are born with. In some cases these spinal defects can deform the alignment of your spine affecting your posture, spinal cord and health and well-being.

Understand the specific cause of Forward Head Posture; use that knowledge to begin the appropriate mirror-image exercises and know when to seek treatment and/or further medical investigation.

One very common euphemism is to call a neck hump a buffalo hump. I prefer the term neck hump, but they do mean the same thing; except the hump on an actual Buffalo consists of...

Yesterday I had a mini entrepreneurial breakdown … cue the violins. You see, I’m a Chiropractor yes but also an entrepreneur. I run the entire business myself! Well, that is mostly true. I have a...