Dupuytren’s Nodules: 3 Natural Remedies – Posture Doctor
I have Dupuytren’s Disease. Your Posture Doctor’s body is far from perfect. I wanted to share my diagnosis because many of you have journeyed with me since I left private practice, to take my posture...
Flat Back Syndrome – Gen X Beware | Posture Doctor
If you’re over the age of 35 and have spent years either sitting behind a desk, diving, labouring, or otherwise being very physically active, you might have a condition commonly called Flat Back Syndrome.
Morning Stiffness | Do You Have Wear & Tear?
Sometimes called degenerative joint disease or “wear and tear”. Wear and tear is a euphemism for osteoarthritis (OA); the most common chronic condition of the joints. It occurs when the cartilage or cushion between joints...
Why You Should Stop Doing Sit-Ups |Posture Doctor
Many personal trainers are still teaching the wrong position for core exercises - a position that will wear out your discs, cause premature aging and ruin your posture and balance long-term.
Vital Lung Capacity Test – Best Hack | Posture Doctor
Good posture is a significant factor in maintaining a youthful body. When you are stooped over (says Dr Rene Cailliet – founder of rehabilitative medicine): “You not only look old but function that way as...
Manual Therapy: Why Isn’t It Working? | Posture Doctor
What I know from experience as a practitioner, is that there are roughly 10% of people that do not seem to get better from manual treatment and that no matter what they have tried or...
Good Posture – How to Hardwire Your Brain | Posture Doctor
What if it was possible to hardwire our brains to sit up straight? The new science of habit loops may just be the answer to the eternal question: How do I correct my posture?
Forward Head Posture – Alzheimer’s & Stroke | Posture Doctor
Is your forward head posture capable of making you sick? Rene Cailliet, an American born physician of French ancestry, was one of the pioneers in physical rehabilitation and is well known for his books on musculoskeletal...
Reverse Neck Curve – What Causes a Cervical Kyphosis? | Posture Doctor
When the neck curve kinks the wrong way, it pushes the head forward. With the head pushed forward, the lower spine is more prominent and vulnerable.
Spinal Anomalies (Like This) Can Cause Forward Head Posture | Posture Doctor
Congenital vertebral anomalies are malformations of the spine that you are born with. In some cases these spinal defects can deform the alignment of your spine affecting your posture, spinal cord and health and well-being.