The way we hold ourselves is a reflection of how we feel about ourselves. Not only do we look more attractive with upright posture, but science is beginning to show us that our brains are...

Good posture is a significant factor in maintaining a youthful body. When you are stooped over (says Dr Rene Cailliet – founder of rehabilitative medicine): “You not only look old but function that way as...

When I sold my practice in the UK in 2013 and moved back to Canada, one of my goals was to adopt a dog and move to the country. It was a part of my...

This is not the time to be modest. This is YOUR gratitude list. If you are not used to observing all the good in your life, I give you permission to spend a good hour...

The best way to be likable is to find something you have in common. Build rapport. This isn't always easy but the best way to find out what you have in common is to ask...

There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results.

It is important to realise that correct sitting posture does not mean best permanent position. To avoid prolonged flexion of the lumbar spine when seated - and injury to our spinal discs - I like...

Last night I was watching the CBC national evening news and was absolutely inundated by Trivago advertising. Ah, the thrills of North American TV – not! After reading up on the Trivago Guy, it is...