What Causes Forward Head Posture & How Severe Is Yours?
Understand the specific cause of Forward Head Posture; use that knowledge to begin the appropriate mirror-image exercises and know when to seek treatment and/or further medical investigation.
5 Fitness Ideas to Create an Amazing Body
Embrace your fatness. What ever you do this year, please do not take on the goal of weight loss. When losing weight is the goal, you are declaring that your body is not good enough...
Assertive or Rude? Avoid These 5 Confidence Faux Pas!
If I could remove one word from the English language, it would be sorry. This word is way overused by women. When we cannot stop apologizing for everything and everyone, what we are really saying...
Lump On Back Of Neck – What is This Ugly Hump?
If this structural deviation has been there long enough, the vertebral discs may begin to thin, the bony vertebrae may begin to develop spurs and the joints may hypertrophy (grow larger). These are all signs...
5 Ways to Get People to Say Yes
The best way to be likable is to find something you have in common. Build rapport. This isn't always easy but the best way to find out what you have in common is to ask...
Healthy Chiropractors have These 5 Traits in Common
The one thing that drew me to the chiropractic profession in my mid twenties (other than for treatment of my chronic headaches) was that I kept meeting so healthy chiropractors and their equally healthy...
The 3 Most Unattractive Postures and How to Avoid Them
Your health and body posture speak volumes about you. How symmetrical you are has been shown to affect perceived attractiveness. Not only do you look more attractive with upright posture but you feel more attractive.
7 Everyday Things That Can Wreck Your Posture
It is important to realise that correct sitting posture does not mean best permanent position. To avoid prolonged flexion of the lumbar spine when seated - and injury to our spinal discs - I like...
5 Things You Should Quit Doing With Your Body If You Want To Be Successful
There is nothing worse than a limp-wristed spaghetti handshake, unless it's the reverse - the deathly crush of a handshake that says: I'm totally confident, can't you tell? Ahem, sadly NO!
5 Ways Focus Can Improve Posture and Get You Noticed
It’s all made possible because the brain doesn’t really distinguish between whether you’re doing something or whether you’re just imagining it. So how else could your mental focus influence your body?