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Book on posture

Posture Videos

Improving posture and health one spine at a time

Starting Too Late | “This is possibly the biggest mistake most of you will make with your posture correction and the reason is simple. Pain is a great motivator! If I could stress one very crucial point, it would be this: Please don’t wait for the pain!”

Posturecise (Level 1)

How to create a healthy posture habit for life

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Latest Posts

Expert advice and in-depth exercise tutorials to improve posture

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Neck Hump

How to get rid of the fat at the top of your back

Do you wear high collars to hide the unattractive lump of fat on the back of your neck? What is the fatty neck lump, how did you get it and how can you get rid of it?

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