Mini Posturecise – 30 Seconds a Day is all it Takes
So if 30 lectures feels a little overwhelming, or working on your posture for 60 minutes daily, like a mountain to climb, then what you need is a new mini posture habit.
Poor Posture? How NOT to Give Up | Posture Doctor
I was a chiropractor with terrible forward head posture. When did this happen?! It became my absolute mission to correct my granny-like appearance.
Painful Posture? Are You Masking Your Pain? | Posture Doctor
Imagine that you are driving along a long stretch of road, late for a meeting one afternoon, and the oil light comes on in your car. You think that you haven't time to do anything...
How to Fix Your Posture – Spinal Curves | Posture Doctor
If you have spent years trying to correct your posture with exercise programs and numerous approaches, but when you look in the mirror you see little change, then you may have a structural problem that...
Understanding the REAL Cause of Poor Posture | Posture Doctor
Have you been everywhere and tried everything to correct your posture, but when you look in the mirror you see little, if any difference?
Can Losing Weight Improve My Posture | Posture Doctor
Swayback posture develops when the abdominal weight overpowers the weak stabilizing muscles in the lower back. Slouchback posture follows, when the weight of a heavy chest rounds us forward.
3 Essential Elements of a Healthy Lifestyle | Posture Doctor
Poor physical health may lead to pain (physical effect), depression (emotional effect), lost productivity (career effect) and eventual bankruptcy (financial effect) for 62.1% of Americans.
Is It Too Late To Improve My Posture?
By the time many of us are 25, a process called sarcopenia will have already begun. Sarcopenia is the degenerative change of skeletal muscle mass and strength. The ideal age to begin our posture correction...