Flat Back Syndrome – Gen X Beware | Posture Doctor
If you’re over the age of 35 and have spent years either sitting behind a desk, diving, labouring, or otherwise being very physically active, you might have a condition commonly called Flat Back Syndrome.
Mattress in a Box | Sleepovation Review Dr Paula Moore
I was skeptical when I first sat on my Sleepovation Mattress because it felt softer than the firm memory foam mattress I have slept on for years. My first night's sleep, I slept for 10...
What Causes Forward Head Posture & How Severe Is Yours?
Understand the specific cause of Forward Head Posture; use that knowledge to begin the appropriate mirror-image exercises and know when to seek treatment and/or further medical investigation.
How To Sleep + Best Mattress In A Box | Posture Doctor
Because we spend 1/3 of our lives sleeping - actually 28 years, if we live to 84 - it's important to give some real attention to our sleeping posture.
Best Carry-On Luggage| NO to Shoulder Straps
Four different types of carry-on bags, and best choice to stop travel aches and pains. Further Resources >> Travel Exercise – Best Travel Workouts for the Car or Plane
Luggage Lift – How NOT to wreck your back | Posture Doctor
Why do so many travelers wreck their backs and ruin their vacation? Because they don't know how to do this ...
Back To School – How to Improve Your Child’s Posture
Recently, taking a little look around, I’m shocked by the postures I am seeing in our youth. Do your kids have mobile phones and tablets? How many hours a day do they spend using them?
The Truth About Standing Desks | What Desk Should You Buy?
If sitting is truly the new aging disease, should we all through away our desk, buy a treadmill and carry out walking meetings like business innovator Nilofer Merchant?
Instinctive Sleeping – Are Pillows Necessary?
It is clear that sedentary 'civilized' people likely have much higher incidence of musculo-skeletal lesions (especially low back pain) compared with native peoples, nomads and forest dwellers. Anecdotal evidence suggests that low back pain and...
Fix Your Head Posture – Ergonomic Tips | Posture Doctor
When the organs are robbed in this way of their nutritive juice” - think slumped over and compressing the abdominal organs and diaphragm - “indigestion, severe flatulence, pallor, and emaciation of the whole body result”...