What Causes Forward Head Posture & How Severe Is Yours?
Understand the specific cause of Forward Head Posture; use that knowledge to begin the appropriate mirror-image exercises and know when to seek treatment and/or further medical investigation.
How To Sleep + Best Mattress In A Box | Posture Doctor
Because we spend 1/3 of our lives sleeping - actually 28 years, if we live to 84 - it's important to give some real attention to our sleeping posture.
Best Carry-On Luggage| NO to Shoulder Straps
Four different types of carry-on bags, and best choice to stop travel aches and pains. Further Resources >> Travel Exercise – Best Travel Workouts for the Car or Plane
Luggage Lift – How NOT to wreck your back | Posture Doctor
Why do so many travelers wreck their backs and ruin their vacation? Because they don't know how to do this ...
Back To School – How to Improve Your Child’s Posture
Recently, taking a little look around, I’m shocked by the postures I am seeing in our youth. Do your kids have mobile phones and tablets? How many hours a day do they spend using them?
The Truth About Standing Desks | What Desk Should You Buy?
If sitting is truly the new aging disease, should we all through away our desk, buy a treadmill and carry out walking meetings like business innovator Nilofer Merchant?
Instinctive Sleeping – Are Pillows Necessary?
It is clear that sedentary 'civilized' people likely have much higher incidence of musculo-skeletal lesions (especially low back pain) compared with native peoples, nomads and forest dwellers. Anecdotal evidence suggests that low back pain and...
Fix Your Head Posture – Ergonomic Tips | Posture Doctor
When the organs are robbed in this way of their nutritive juice” - think slumped over and compressing the abdominal organs and diaphragm - “indigestion, severe flatulence, pallor, and emaciation of the whole body result”...
40 is the New 60 – Fit or Flop?
80 is the New 70. I wish I could say that my generation is following in their footsteps, but sadly we are not. 40 is definitely NOT the new 30!
7 Everyday Things That Can Wreck Your Posture
It is important to realise that correct sitting posture does not mean best permanent position. To avoid prolonged flexion of the lumbar spine when seated - and injury to our spinal discs - I like...