Mini Posturecise – 30 Seconds a Day is all it Takes
So if 30 lectures feels a little overwhelming, or working on your posture for 60 minutes daily, like a mountain to climb, then what you need is a new mini posture habit.
Good Posture – How to Hardwire Your Brain | Posture Doctor
What if it was possible to hardwire our brains to sit up straight? The new science of habit loops may just be the answer to the eternal question: How do I correct my posture?
Dog Posture: Healthy Touch Techniques | Posture Doctor
When I sold my practice in the UK in 2013 and moved back to Canada, one of my goals was to adopt a dog and move to the country. It was a part of my...
Forward Head Posture – Alzheimer’s & Stroke | Posture Doctor
Is your forward head posture capable of making you sick? Rene Cailliet, an American born physician of French ancestry, was one of the pioneers in physical rehabilitation and is well known for his books on musculoskeletal...
Reverse Neck Curve – What Causes a Cervical Kyphosis? | Posture Doctor
When the neck curve kinks the wrong way, it pushes the head forward. With the head pushed forward, the lower spine is more prominent and vulnerable.
What Causes Forward Head Posture & How Severe Is Yours?
Understand the specific cause of Forward Head Posture; use that knowledge to begin the appropriate mirror-image exercises and know when to seek treatment and/or further medical investigation.
How To Sleep + Best Mattress In A Box | Posture Doctor
Because we spend 1/3 of our lives sleeping - actually 28 years, if we live to 84 - it's important to give some real attention to our sleeping posture.
Core Workout | Best Abs Exercise You Can Do in Your Car
Traffic jams are frustrating! In this lecture we use the time you are stuck in your car (maybe during a traffic jam) to strengthen your abs.
The Neurology of Habits – How Long Does it Take? (Posture Hack #5)
The point is, that if you’ve been successful creating a habit in one area of your life, then you already have what it takes to create another habit.
Can I Correct My Posture – The Truth | Posture Hack #4
By the time we are just 25, a process called sarcopenia has already begun. Sarcopenia is the degenerative change of skeletal muscle mass and strength. Think worn discs and bone spurs, and you’ve got the right idea.