Reverse Neck Curve – What Causes a Cervical Kyphosis? | Posture Doctor
When the neck curve kinks the wrong way, it pushes the head forward. With the head pushed forward, the lower spine is more prominent and vulnerable.
Spinal Anomalies (Like This) Can Cause Forward Head Posture | Posture Doctor
Congenital vertebral anomalies are malformations of the spine that you are born with. In some cases these spinal defects can deform the alignment of your spine affecting your posture, spinal cord and health and well-being.
What Causes Forward Head Posture & How Severe Is Yours?
Understand the specific cause of Forward Head Posture; use that knowledge to begin the appropriate mirror-image exercises and know when to seek treatment and/or further medical investigation.
How To Sleep + Best Mattress In A Box | Posture Doctor
Because we spend 1/3 of our lives sleeping - actually 28 years, if we live to 84 - it's important to give some real attention to our sleeping posture.
Core Workout | Best Abs Exercise You Can Do in Your Car
Traffic jams are frustrating! In this lecture we use the time you are stuck in your car (maybe during a traffic jam) to strengthen your abs.
Hump Back | Neck Hump, Buffalo Hump, Dowager’s Hump or Kyphosis?
One very common euphemism is to call a neck hump a buffalo hump. I prefer the term neck hump, but they do mean the same thing; except the hump on an actual Buffalo consists of...
The Neurology of Habits – How Long Does it Take? (Posture Hack #5)
The point is, that if you’ve been successful creating a habit in one area of your life, then you already have what it takes to create another habit.
How to Fix Unattractive Round Shoulders | Posture Doctor
The way we hold ourselves is a reflection of the way we feel about ourselves; so good posture improves confidence.
Can I Correct My Posture – The Truth | Posture Hack #4
By the time we are just 25, a process called sarcopenia has already begun. Sarcopenia is the degenerative change of skeletal muscle mass and strength. Think worn discs and bone spurs, and you’ve got the right idea.
Achieving Tasks | Posture Hack #1
Yesterday I had a mini entrepreneurial breakdown … cue the violins. You see, I’m a Chiropractor yes but also an entrepreneur. I run the entire business myself! Well, that is mostly true. I have a...