X-Ray or MRI to Assess Posture?|Posture Doctor
An MRI machine is really just a gigantic magnetic that provides 3D images – it’s like been placed in the middle of a massive donut.
The Three Pillars of Posture Motivation | Posture Doctor
The way we hold ourselves is a reflection of how we feel about ourselves. Not only do we look more attractive with upright posture, but science is beginning to show us that our brains are...
Why Women Have an Increased Rate of Low Back Pain | Posture Doctor
What was most interesting was that for men low back pain was associated with older age, low education (I’m guessing this suggests the likelihood of more physically demanding jobs), high blood pressure and smoking; but...
Coffee and Bone Health – pH, Porridge and Posture | Posture Doctor
Recently a young computer scientist and student at Posture School, asked me a question about how our lifestyle – in particular caffeine – affects posture. Thanks doctor for making this course. You mentioned caffeine in...
Dupuytren’s Nodules: 3 Natural Remedies – Posture Doctor
I have Dupuytren’s Disease. Your Posture Doctor’s body is far from perfect. I wanted to share my diagnosis because many of you have journeyed with me since I left private practice to take my posture...
Foot Pain: Causes, Symptoms and Exercises – Posture Doctor
When the fascia fails to offer the appropriate shock absorption, too much pressure on your feet can damage or tear the ligaments; the fascia becomes inflamed, and the inflammation causes pain and stiffness.
Morning Stiffness | Do You Have Wear & Tear?
Sometimes called degenerative joint disease or “wear and tear”. Wear and tear is a euphemism for osteoarthritis (OA); the most common chronic condition of the joints. It occurs when the cartilage or cushion between joints...
Curl Downs vs. Sit-ups | Posture Doctor
Traditional sit-ups are a great way to cause disc bulging, herniations and 'pinched nerves' that can lead to sciatic leg pain and visual posture changes in your body.
Lost Your Balance? Try Motor Skills Juggling | Posture Doctor
As children, we develop balance, climbing trees, walking and running on unsteady surfaces, playing sports, games etc. As adults, we seldom think about balance and rarely practice it. When was the last time you climbed...
Why You Should Stop Doing Sit-Ups |Posture Doctor
Many personal trainers are still teaching the wrong position for core exercises - a position that will wear out your discs, cause premature aging and ruin your posture and balance long-term.