Curl Downs vs. Sit-ups | Posture Doctor
Traditional sit-ups are a great way to cause disc bulging, herniations and 'pinched nerves' that can lead to sciatic leg pain and visual posture changes in your body.
Mattress in a Box | Sleepovation Review Dr Paula Moore
I was skeptical when I first sat on my Sleepovation Mattress because it felt softer than the firm memory foam mattress I have slept on for years. My first night's sleep, I slept for 10...
Lost Your Balance? Try Motor Skills Juggling | Posture Doctor
As children, we develop balance, climbing trees, walking and running on unsteady surfaces, playing sports, games etc. As adults, we seldom think about balance and rarely practice it. When was the last time you climbed...
Why You Should Stop Doing Sit-Ups |Posture Doctor
Many personal trainers are still teaching the wrong position for core exercises - a position that will wear out your discs, cause premature aging and ruin your posture and balance long-term.
Vital Lung Capacity Test – Best Hack | Posture Doctor
Good posture is a significant factor in maintaining a youthful body. When you are stooped over (says Dr Rene Cailliet – founder of rehabilitative medicine): “You not only look old but function that way as...
Manual Therapy: Why Isn’t It Working? | Posture Doctor
What I know from experience as a practitioner, is that there are roughly 10% of people that do not seem to get better from manual treatment and that no matter what they have tried or...
Stop Standing Up Straight – Do This Instead |Posture Doctor
If you have been suffering from swayback for many years, tucking the ribcage is likely to make you feel uncomfortably hunched at first. This in turn creates a need to release your rounded shoulders and...
Mini Posturecise – 30 Seconds a Day is all it Takes
So if 30 lectures feels a little overwhelming, or working on your posture for 60 minutes daily, like a mountain to climb, then what you need is a new mini posture habit.
Good Posture – How to Hardwire Your Brain | Posture Doctor
What if it was possible to hardwire our brains to sit up straight? The new science of habit loops may just be the answer to the eternal question: How do I correct my posture?
Dog Posture: Healthy Touch Techniques | Posture Doctor
When I sold my practice in the UK in 2013 and moved back to Canada, one of my goals was to adopt a dog and move to the country. It was a part of my...