Is your ab workout hurting your back?
Traditional sit-ups are a great way to cause disc bulging, herniations and ‘pinched nerves’ that can lead to sciatic leg pain and visual posture changes in your body.
Your lower back can only take so many repetitions of crunching before the discs begin to degenerate and wear.
Try this instead:
Further Resources: Posturecise (Level 1) – How to Create a Daily Posture Habit for Life