If you have been suffering from swayback for many years, tucking the ribcage is likely to make you feel uncomfortably hunched at first. This in turn creates a need to release your rounded shoulders and...

When the neck curve kinks the wrong way, it pushes the head forward. With the head pushed forward, the lower spine is more prominent and vulnerable.

Congenital vertebral anomalies are malformations of the spine that you are born with. In some cases these spinal defects can deform the alignment of your spine affecting your posture, spinal cord and health and well-being.

One very common euphemism is to call a neck hump a buffalo hump. I prefer the term neck hump, but they do mean the same thing; except the hump on an actual Buffalo consists of...

Recently, taking a little look around, I’m shocked by the postures I am seeing in our youth. Do your kids have mobile phones and tablets? How many hours a day do they spend using them?

When the organs are robbed in this way of their nutritive juice” - think slumped over and compressing the abdominal organs and diaphragm - “indigestion, severe flatulence, pallor, and emaciation of the whole body result”...

Embrace your fatness. What ever you do this year, please do not take on the goal of weight loss. When losing weight is the goal, you are declaring that your body is not good enough...

If this structural deviation has been there long enough, the vertebral discs may begin to thin, the bony vertebrae may begin to develop spurs and the joints may hypertrophy (grow larger). These are all signs...

Could your sinus headache be masquerading as migraine? If it is, I have the 5-minute headache cure to prove it - but be warned, this is messy!

Your health and body posture speak volumes about you. How symmetrical you are has been shown to affect perceived attractiveness. Not only do you look more attractive with upright posture but you feel more attractive.