Spinal Anomalies (Like This) Can Cause Forward Head Posture | Posture Doctor
Congenital vertebral anomalies are malformations of the spine that you are born with. In some cases these spinal defects can deform the alignment of your spine affecting your posture, spinal cord and health and well-being.
Hump Back | Neck Hump, Buffalo Hump, Dowager’s Hump or Kyphosis?
One very common euphemism is to call a neck hump a buffalo hump. I prefer the term neck hump, but they do mean the same thing; except the hump on an actual Buffalo consists of...
Back To School – How to Improve Your Child’s Posture
Recently, taking a little look around, I’m shocked by the postures I am seeing in our youth. Do your kids have mobile phones and tablets? How many hours a day do they spend using them?
Fix Your Head Posture – Ergonomic Tips | Posture Doctor
When the organs are robbed in this way of their nutritive juice” - think slumped over and compressing the abdominal organs and diaphragm - “indigestion, severe flatulence, pallor, and emaciation of the whole body result”...
5 Fitness Ideas to Create an Amazing Body
Embrace your fatness. What ever you do this year, please do not take on the goal of weight loss. When losing weight is the goal, you are declaring that your body is not good enough...
Lump On Back Of Neck – What is This Ugly Hump?
If this structural deviation has been there long enough, the vertebral discs may begin to thin, the bony vertebrae may begin to develop spurs and the joints may hypertrophy (grow larger). These are all signs...
Is Your Migraine Masquerading as a Treatable Sinus Headache?
Could your sinus headache be masquerading as migraine? If it is, I have the 5-minute headache cure to prove it - but be warned, this is messy!
The 3 Most Unattractive Postures and How to Avoid Them
Your health and body posture speak volumes about you. How symmetrical you are has been shown to affect perceived attractiveness. Not only do you look more attractive with upright posture but you feel more attractive.
Forward Head Posture – When To Get X-Rays
The only reliable means for determining the cause of your forward head posture, is an x-ray. Your practitioner can not, under any circumstance guess the cause of forward head posture with only a physical examination.
How to Avoid Bad Pregnancy Posture
The most common posture type I see during pregnancy is Swayback Posture - when the normal lumbar lordosis (curve) becomes exaggerated and the pelvis tips too far forward.