Over many years, the feet conform to the narrow toe boxes of conventional footwear. This changes the shape of the feet and causes the muscles, tendons, ligaments, and soft tissues involved in standing, walking, and running to adapt poorly.

We can improve toe flexibility and balance by regularly spacing our toes manually. This is one basic exercise that can easily become a healthy daily ritual or habit.

Further Resources: Best Balance Exercise for Beginners

November 22, 2017 No comments

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