The point is, that if you’ve been successful creating a habit in one area of your life, then you already have what it takes to create another habit.

By the time we are just 25, a process called sarcopenia  has already begun. Sarcopenia is the degenerative change of skeletal muscle mass and strength. Think worn discs and bone spurs, and you’ve got the right idea.

Yesterday I had a mini entrepreneurial breakdown … cue the violins. You see, I’m a Chiropractor yes but also an entrepreneur. I run the entire business myself! Well, that is mostly true. I have a...

If you like to make lists or set goals as I do, then this will definitely help you. Even if you only think about setting goals but never do, this will help you too.