The Neurology of Habits – How Long Does it Take? (Posture Hack #5)
The point is, that if you’ve been successful creating a habit in one area of your life, then you already have what it takes to create another habit.
Can I Correct My Posture – The Truth | Posture Hack #4
By the time we are just 25, a process called sarcopenia has already begun. Sarcopenia is the degenerative change of skeletal muscle mass and strength. Think worn discs and bone spurs, and you’ve got the right idea.
Achieving Tasks | Posture Hack #1
Yesterday I had a mini entrepreneurial breakdown … cue the violins. You see, I’m a Chiropractor yes but also an entrepreneur. I run the entire business myself! Well, that is mostly true. I have a...
The Ridiculous Reason We Don’t Exercise | Posture Hack #3
If you like to make lists or set goals as I do, then this will definitely help you. Even if you only think about setting goals but never do, this will help you too.