Advanced Cat Camel Exercise for One-Sided Low Back Pain

back pain

The advanced cat camel posture exercise targets the muscles in your flanks. This stretch is tough to co-ordinate when you first begin, but it feels absolutely wonderful and really helps people who experience any one-sided low back pain.

Further Resources > Posturecise: How to create a healthy posture habit for life

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Dr. Paula Moore

Dr. Paula Moore

If you suspect you have a problem with your posture, and you can't stop slouching, because it hurts when you try, we have got the solution you've been waiting for. Posture Videos have been helping people correct their posture for a decade. With millions of people viewing our videos, and +25k enrolled students in 90+ countries around the world, Posture Videos is changing the face (or spine) of online healthcare. We are so glad you are here!

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