Were you born to be successful in health? Being successful in health requires a mix of attributes that are both inborn and learned. However, there are a few attributes many remarkable chiropractors have in common—and it’s not just disagreeing with medical doctors or drinking soy milk either.
The good news? Even if you don’t have all of these traits, they can be learned or at least you can figure out your own way to get similar results.
After all, the chiropractic approach to health involves restoring your ability to self-heal. How many of these characteristics do you have—and how many would you like to embrace?
1. They’re morning exercisers
Many successful chiropractors that I know (and I know a ton of them) exercise on rising in the morning. It really doesn’t matter when you ultimately decide to exercise. In fact our body’s temperature is lowest in the morning, which means this may be our most vulnerable time, in terms of injury. What matters most is that you exercise and that you try to exercise daily.
My advice: I personally have been a morning Posturecise enthusiast for years and it isn’t because I’ve always been a natural morning person (I haven’t). If I didn’t exercise in the mornings, procrastination would creep in and convince me to put it off at the end of a long tiring day. It isn’t the time of day that matters most but the routine. Make a commitment to a lifelong habit of exercise and one that you can learn to love.
2. They don’t medicate their pain
Chiropractors avoid drugs and surgery. Their approach is to remove nervous system interference (usually along the spine) that can restore your ability to self-heal. Most successful healthy chiropractors will choose a spinal adjustment over pain medication. In the US (2010) there were four times more deaths among women from prescription painkiller overdoses than for cocaine and heroin combined.
3. They gain strength in numbers
The one things that drew me to chiropractic in my mid twenties (other than my chronic headaches) was meeting so many healthy chiropractors and their families (they always brought their children to conferences, which I loved). They weren’t just healthy, they were vital, thriving and joyous. Their enthusiasm for well-being was infectious and I wanted to be around them. In the US, chiropractic is the third largest primary healthcare profession surpassed only by medicine and dentistry. People (like me) want to spend time with successful, happy, healthy people. Success breeds success.
My Advice: Professional speaker Jim Rohn famously said that “we are the average of the five people we spend the most time with.” A chiropractor I once worked for as a young associate once said to me: “Paula, weed your garden.” It’s sounded harsh at the time but I knew he was right. If there are people in your life who consistently drag you down, perhaps it is time to let them go.
4. They have good posture
There is something about today’s desk-based lifestyle that makes it difficult to have good posture and those of you with bad posture, worry about looking unattractive. People with poor posture often develop early arthritis and premature aging and as a result, feel much older than their years. Chiropractors know this. We see it everyday in practice. It’s never too late to start improving your posture but you mustn’t wait for even one more day. Start now – start today!
5. They’re not afraid to be unpopular
The chiropractic profession began in the late 1800s. Our chiropractic pioneers lead the way and many went to jail fighting for their beliefs: That what they were doing was separate and distinct from medicine. Fighting the orthodoxy is something chiropractors have always had to do and most of the chiropractors I know are quite used to defending a science and art to which they have devoted their lives. I think Tony Robins said it best:
“To effectively communicate, we must realize that we are all different in the way we perceive the world and use this understanding as a guide to our communication with others.”