Are You Skinny Fat? Beware This Toxic Villain
Subcutaneous fat (think “big butt”) is better for your health. Studies have shown that those with more subcutaneous fat live longer than us skinny types. The fat that is dangerous, is the fat inside your abdomen and inside your organs (especially the liver).
Assertive Or Rude? Avoid These 5 Confidence Faux Pas!
If I could remove one word from the English language, it would be sorry. This word is way overused by women. When we cannot stop apologizing for everything and everyone, what we are really saying is: “I'm sorry for being me.”
40 Is The New 60 - Fit Or Flop?
The problem with all this sitting, is that it ruins our posture. When we sit for prolonged periods, our heads travel forward, our backs hunch and we lose flexibility in our rib cage.