Pain Medication - Are You Masking Your Pain?
Years ago, long before I began helping people correct their posture, I was suffering from chronic daily headaches. I used to think nothing of taking daily aspirin, and I did that for a number of years.
Best Way To Correct Posture - Have You Made This Common Mistake?
A functional or generic treatment approach can never take altered spinal curves and straighten them out. It doesn't matter how gifted your practitioner, therapist or exercise guru is, if the structure of the spine is not understood, and specific traction and/or mirror image exercises applied, you will never get the results that you want!
Why You Struggle To Correct Your Posture
The fourth biggest mistake people make when correcting their posture is not understanding the real cause of poor posture. Many of you have tried several types of treatments and various exercise regimes in the past, but when you look in the mirror, you see little if any change. Does that sound familiar?
Weight Loss – Forget About Good Posture
"The scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned..."