Would you like to regain good posture and create a healthy posture habit for life, without living at the gym? I don't believe that exercise needs to hurt to work and that is why I created this new Posturecise course on Udemy.
Scoliosis is a curvature of the spine that causes both the spine and ribcage to rotate. As a result of this, the shoulders, trunk and hips are often asymmetrical. This can lead to muscular and/or joint pain, loss of confidence and early wear and tear, or osteoarthritis.
How do you explain how some of us will reach the age of 75 and hit the ski slopes while others of us get moved into a nursing home to live out our golden years, when we all have the same access to food and exercise and health care services?