40 Is The New 60 - Fit Or Flop?
The problem with all this sitting, is that it ruins our posture. When we sit for prolonged periods, our heads travel forward, our backs hunch and we lose flexibility in our rib cage.
Is Your Migraine Masquerading as a Treatable Sinus Headache?
Migraines are intensely painful headaches often felt on one side of the head and before the eye. If you've ever been afflicted with headaches (as I was before I corrected my horrible forward head posture), you'd probably try anything to relieve the pain!