Posturecise Crash Course

How to Fix a Slouch Back
How to Fix a Sway Back
How to Fix a Flat Back

Never Give Up – Believe Your Body Can Heal

“Ever Tried? Ever Failed? No Matter. Try Again. Fail Again. Fail Better.” (author unknown) The seventh biggest posture mistake is giving up. This really frustrates me, because I know what it is like to have [...]

Pain Medication – Are You Masking Your Pain?

Years ago, long before I began helping people correct their posture, I was suffering from chronic daily headaches. I used to think nothing of taking daily aspirin, and I did that for a number of [...]

Best Way To Correct Posture – Have You Made This Common Mistake?

This common mistake may be the biggest reason why, you will never correct your posture: The fifth common mistake people make when correcting their posture, is they use the wrong treatment approach. If you've been [...]

Why You Struggle To Correct Your Posture

Have you been everywhere and tried everything to correct your posture, but when you look in the mirror you see little, if any difference? The fourth biggest mistake people make when correcting their posture is [...]

Weight Loss – Forget About Good Posture

“It’s true, the scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more [...]